赵凌波

How do you want to live? Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.

赵凌波

赵凌波

You don’t need a guilt trip. We know you know. You want to be Healthy for Good. And we’re here to help.

We’ll help keep you on track with tasty recipes, shareable tips, videos and hacks.

  • Science-based information
  • You-based motivation

Mother and young boys hugging in front yard of home

赵凌波

My Life Check is a health assessment and improvement tool that encourages you to take actions and form habits to move toward ideal heart health based on Life's Simple 7 risk factors that people can improve through lifestyle changes.

赵凌波

Nationally Sponsored by

Transamerica<sup>?</sup>